serenissima: (Default)
By the way, Happy Groundhog Day, folks.

Exercise last week
Monday: jogged 1.75 miles, lasting ~1 hour
Rest of the week: Printed envelopes. Stuffed envelopes.

I did buy a new set of earphones, but I have yet to try them out.
serenissima: (Default)
Exercise last week
Sunday: jogged 1.75 miles, lasting ~1 hour
Monday: none
Tuesday: slow-jogged to workout room -- about 1 mile, about 30 min.
Wednesday: none
Thursday: 20 min. on elliptical machine, supposedly burning 140 kCal; yoga class 80 min.
Friday: none
Saturday: walked/jogged the canyon trail, ~4 miles, ~2 hours

Current waistline: 32"

Last week was rather slack. I barely made my three days of cardio. At least Saturday's walk was relatively strenuous for me. Right now I just got back from a jog around the neighborhood. I'm finding dance music, with its quick beat, to be good motivation; but it's hard to stay motivated by music when my earphones are constantly falling out of my ears.

Resolution

Jan. 17th, 2008 03:54 pm
serenissima: (Default)
Current waistline: 31.75 inches / 81 cm
Goal by April: 30 inches / 76 cm
Bonus (really sucking it in): 29 inches / 73.5 cm

Exercise this week:
Sunday - nothing
Monday - nothing
Tuesday - walked strolled to workout room (~20 min. each way); 45 min. on elliptical machine, supposedly burning >250 kCal.
Wednesday - nothing
Thursday - yoga class 80 min.
Friday (planned) - elliptical machine and/or other cardio

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serenissima: (Default)
serenissima

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