Exercise last week
Sunday: jogged 1.75 miles, lasting ~1 hour
Monday: none
Tuesday: slow-jogged to workout room -- about 1 mile, about 30 min.
Wednesday: none
Thursday: 20 min. on elliptical machine, supposedly burning 140 kCal; yoga class 80 min.
Friday: none
Saturday: walked/jogged the canyon trail, ~4 miles, ~2 hours

Current waistline: 32"

Last week was rather slack. I barely made my three days of cardio. At least Saturday's walk was relatively strenuous for me. Right now I just got back from a jog around the neighborhood. I'm finding dance music, with its quick beat, to be good motivation; but it's hard to stay motivated by music when my earphones are constantly falling out of my ears.